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Arguably the most important step in overcoming entrepreneurial stress is simply accepting that anxiety is normal.

You know why you’re here. Stress. So, let’s talk about three ways to tackle the problem.

Related: Finding Your 'Stress Sweet Spot' to Perform at Your Best

1. Recognise the normalcy of anxiety.

This may sound strange but is actually one of the biggest differences between high-stress and low-stress individuals. Research reported by Adrian Wells in the Journal of Cogitive Therapy and Research found that metaworriers, who “worry about worry,” was one of the most prominent attributes differentiating high worriers from nonworriers.

 

Authors: Pratik Dholakiya

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