From the moon to your marital status, here at some zzz's disruptors.
Without sleep, your health -- both mental and physical -- as well as your ability to focus seriously suffers. And let’s be honest, without an adequate amount of rest, none of us are fun to be around.
There are a few tried and true ways to get a better night’s sleep, such as not consuming caffeine after a certain hour or keeping your devices out of your bedroom. But there are also factors that you wouldn’t expect to be sapping valuable hours of shut eye. Read on for some of the most stealthy sleep saboteurs.
A recent study found that as a person gets older, the parts of his or her brain that deal with regulating sleep essentially start to decay, which leads to less non-REM sleep. This drop off in non-REM sleep can start sooner than you think: around your mid-30s.